Welcome to the

Sierra Foothills Cycling Club Website !!!

Welcome to our website and cycling club. Club membership is open to all! Whether you're a racer, recreation rider, or just starting out, the Sierra Foothills Cycling Club wants you! Get to know more about our club in our FAQ, or drop us a line from our contacts list.

Our Mission

Our club's mission is to share our passion for bicycle riding through organized events, including a variety of weekly rides designed for both novice and experienced bicyclists of all ages.

Our Rides

Our group bike rides traverse the beautiful foothills of the Sierras in and around the city of Auburn. For more information about our rides visit: ride info. Join us to explore the area while having fun, getting fit, and meeting fellow cyclists.


Click here to login Logged in as

E-bike Policy Guest Policy

Monthly
Calendar
View
Calendar page

Calendar Rides and Events

Previous
14 days
Today Next
14 days

Friday - Down Ridge Up Wise Fri, Jan 9, 9:30am
0 comments


Where: Penryn Park n' Ride (map)

Leader Name: Aaron Masters
E-mail: agm15777@gmail.com

RWGPS: https://ridewithgps.com/routes/53676704
28.1 miles, 1790 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
Join me for an all pace no sweep road ride this Friday.  This is a 28 mile ride with mostly gradual climes and descents.  We head up through Newcastle, the down Ridge Road, west on Virginia Town to Fowler and climb back up Wise, (as the tittle would suggest.)  We will have 2 regroups,  1st at the corner of Gold Hill and Virginia town, mile 10.1 and the second at the Fire Station on Wise at the top of the climb.  Weather is looking good. 

Coffee at Roanie's

Route Cue Sheet ---------------------------------------------
Down Ridge Up Wise -- 28.1 miles
0.1      Right -- Penryn Road
0.3      Left -- Boulder Creek Road
0.4      Right -- Boulder Creek Road
1.3      Right -- Aspen Drive
1.7      Left -- Rock Springs Road
2.1      Right -- Gilardi Road
2.7      Right -- Gilardi Road
3.9      Left -- Newcastle Road
5.3      Right -- Old State Highway
5.5      Cont -- Old State Highway
5.6      Keep Right -- Old State Highway
5.7      Right -- Taylor Road
5.9      Left -- Ridge Road
6.2      Keep Left -- Ridge Road
6.5      Cont -- Ridge Road
7.4      Cont -- Ridge Road
8.0      Keep Right -- Ridge Road
8.0      Cont -- Ridge Road
9.4      Keep Right -- Ridge Road
9.4      Right -- Gold Hill Road
10.1    Left -- Virginiatown Road
10.4    Keep Right -- Virginiatown Road
12.2    Right -- Fowler Road
13.2    Right -- Fruitvale Road
14.8    Left -- Gold Hill Road
15.4    Right -- Gold Hill Road
15.5    Right -- Wise Road
21.8    Right
21.8    Right -- Ophir Road
23.7    Right -- Taylor Road
24.0    Left -- Old State Highway
24.1    Keep Right -- Old State Highway
24.2    Right -- Old State Highway
24.3    Right -- Old State Highway
24.4    Right -- Old State Highway
24.7    Left -- Taylor Road
27.4    Left -- Penryn Road
28.0    Right -- Boyington Road
   Leader Cell:  

Saturday - Cook-King Rattlesnake Sat, Jan 10, 9:30am
0 comments


Where: The Flower Farm, Loomis, CA (map)

Leader Name: Thomas Piette
E-mail: piettes@msn.com

RWGPS: https://ridewithgps.com/routes/27974094
24.0 miles, 1298 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
It's time for an OLD SCHOOL ride from the FLOWER FARM. This was the start location of our club's Saturday rides for over a decade! And in the old school tradition, I will actually sweep at the back at a casual, social pace. There will likely be several rider groups at various speeds, so find your tribe and have fun. It could be a sunny but chilly start, so bundle up.

We will regroup at the South Looms Basin Park restrooms where water is available at mile 12.8.

Join us for slurp, chat & chew at the cafe afterward. 

Please park only in the far gravel lot to the left and not in front of the cafe. The cafe opens at 9:00, so a restroom should be available beforehand.

See you there unless you are on Mike's Birthday extravaganza!

Route Cue Sheet ---------------------------------------------
Cook-King Rattlesnake -- 24.0 miles
0.0      Right -- Horseshoe Bar Rd
0.1      Left -- Auburn Folsom Rd
2.4      Right -- Newcastle Rd
3.5      Left -- Rattlesnake Rd
5.0      Left -- Shirland Tract Rd
5.0      Left -- Auburn Folsom Rd.
CAUTION CROSSING AUBURN-FOLSOM!
6.4      Right -- Newcastle Rd
7.7      Left -- Brennans Rd, WATCH FOR ONCOMING
10.1    Right -- King Rd
12.7    Left -- Ong Pl
12.7    REGROUP at South Loomis Basin Park
12.9    Right -- King Rd
13.4    Right -- Val Verde Rd
16.2    Val Verde Rd turns Rt and becomes Wells Ave
16.3    Straight
17.6    Right -- Barton Rd
18.0    Right -- Rutherford Canyon Rd
18.4    @ traffic circle, go strt & stay on Rutherford Canyon Rd
19.3    Right -- Laird Rd
20.1    Left -- Wells Ave.
20.3    Left -- Val Verde Rd
21.1    Right -- Dick Cook Rd
22.7    Left on Auburn-Folsom CAUTION
23.9    Left -- Horseshoe Bar Rd
   Leader Cell: Tom  

Saturday - mikes bday ride (long) 2026 Sat, Jan 10, 10:00am
0 comments


Where: McBean Memorial Park (map)

Leader Name: Mike Lopez
E-mail: mlopez1040@msn.com

RWGPS: https://ridewithgps.com/routes/45313758
72.0 miles, 2055 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
Come celebrate my birthday with 72 miles of pure riding bliss.
Long and flat and some of the best people around, to make this a very special day.
Cake and coffee afterwards.

Route Cue Sheet ---------------------------------------------
mikes bday ride (long) 2026 -- 72.0 miles
0.0      Left toward 4th St/​McBean Park Dr
0.1      Right -- 4th St/​McBean Park Dr
0.1      Left -- East Ave
0.9      Right -- 12th St
1.1      Left -- McCourtney Rd
2.1      Right -- Fruitvale Rd
3.7      Left to stay on Fruitvale Rd
7.2      Left -- Gold Hill Rd
8.0      Right -- Wise Rd
8.5      Left -- Ayres Holmes Rd
9.4      Left -- Mt Vernon Rd
9.9      Right toward Pleasant Hill Rd
9.9      Right -- Pleasant Hill Rd
10.4    Keep Left to stay on Pleasant Hill Rd
10.4    Cont -- Mt Pleasant Rd
12.4    Cont -- Garden Bar Rd
12.7    Cont -- Mt Pleasant Rd
13.6    Right -- Big Ben Rd
15.6    Right -- McCourtney Rd
16.3    Left -- Fleming Rd
17.3    Right -- Gladding Rd
18.8    Left -- Riosa Rd
21.4    Right -- Karchner Rd
23.4    Right to stay on Karchner Rd
26.6    Left -- McCourtney Rd
28.3    Cont -- Camp Far West Rd
29.0    Cont -- Blackford Rd
29.1    Cont -- Camp Far West Rd
31.6    Left -- Spenceville Rd
36.8    Spenceville Rd turns slightly Left and becomes 4th St
37.3    Right -- E St
37.5    Left -- 1st St
37.5    Cont -- Wheatland Rd
38.1    Left to stay on Wheatland Rd
40.4    Cont -- Wheatland Rio Oso Rd
40.5    Cont -- Wheatland Rd
41.3    Wheatland Rd turns slightly Left and becomes Pleasant Grove Rd
42.1    Right -- Bear River Dr
43.7    Left -- Swanson Rd
44.4    Cont -- Rio Oso Rd
45.6    Left -- 4th Ave
46.2    Right -- El Centro Blvd
48.3    Left -- Cornelius Ave
51.1    Left -- Pleasant Grove Rd
53.1    Right -- Kempton Road
55.1    Left -- Brewer Road
56.8    Right -- Bear River Drive
58.8    Right -- Placer Road
59.0    Left -- Riosa Road
60.5    Right -- N Dowd Rd
66.4    Left -- Nicolaus Rd
67.4    Right to stay on Nicolaus Rd
68.3    Right to stay on Nicolaus Rd
70.3    Cont -- 9th St
70.8    Right -- I St
71.0    Left -- 7th St
71.3    Left -- C Street
71.5    Right -- 8th Street
71.5    Right -- B Street
71.6    Left -- 7th Street
71.7    Right -- A Street
72.0    Right -- McBean Park Drive
72.0    Left
72.0    Right
   Leader Cell:  

Saturday - Mikes bday ride (short) Sat, Jan 10, 11:30am
0 comments


Where: McBean Memorial Park (map)

Leader Name: Mike Lopez
E-mail: mlopez1040@msn.com

RWGPS: https://ridewithgps.com/routes/45313797
48.8 miles, 1329 ft. of climbing
Route Weather Conditions

Ride Description and Notes:
If you'd like to do a shorter ride but still wanna join in the fun this ride is for you!
PLEASE NOTE LATER START TIME TO SYNCH UP WITH THE LONG RIDERS!!!
I have an 11:30 start of this ride but you could start later.
Just would like for us to be together at the end for cake and coffee. 

Route Cue Sheet ---------------------------------------------
Mikes bday ride (short) -- 48.8 miles
0.0      Right toward 4th St/​McBean Park Dr
0.1      Right -- 4th St/​McBean Park Dr
0.1      Left -- East Ave
0.6      Right -- E 9th St
1.1      Left -- Liberty Ln
1.4      Right -- Virginiatown Rd
1.9      Left -- Hungry Hollow Rd
3.1      Right -- Fruitvale Rd
3.6      Left -- Crosby Herold Rd
5.9      Left -- Big Ben Rd
7.9      Right -- McCourtney Rd
8.7      Left -- Fleming Rd
9.7      Right -- Gladding Rd
11.2    Left -- Riosa Rd
12.4    Right -- Thousand Oaks Dr
14.4    Right -- Karchner Rd
16.4    Left -- McCourtney Rd
18.1    Cont straight -- Camp Far West Rd
18.8    Cont -- Blackford Rd
18.8    Cont straight -- Camp Far West Rd
21.4    Left -- Spenceville Rd
26.7    Spenceville Rd turns slightly Left and becomes 4th St
27.1    Right -- E St
27.3    Left -- 1st St
27.3    Cont -- Wheatland Rd
27.9    Left to stay on Wheatland Rd
30.2    Cont -- Wheatland Rio Oso Rd
30.3    Cont -- Wheatland Rd
31.1    Wheatland Rd turns slightly Left and becomes Pleasant Grove Rd
31.9    Left -- Bear River Dr
35.8    Cont -- Wheatland Rd
36.0    Left -- Riosa Rd
37.5    Right -- N Dowd Rd
43.3    Left -- Nicolaus Rd
44.4    Right to stay on Nicolaus Rd
45.2    Right to stay on Nicolaus Rd
47.3    Cont -- 9th St
47.7    Right -- I St
48.0    Left -- 7th St
48.5    Right -- A St
48.8    Left -- 4th St/​McBean Park Dr
48.8    Right
48.8    Left
   Leader Cell:  

Sunday - UPDATED EZ Sunday ride Sun, Jan 11, 9:30am
0 comments


Where: depoe bay coffee, auburn (map)

Leader Name: Roger Cox
E-mail: rcreefhonu@gmail.com

RWGPS: https://ridewithgps.com/routes/45803492
41.5 miles, 2303 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
looks like good weather this sunday. we head out of depoe bay coffee at 0930 and do 41 miles and 2300', with great conversation . roger

Route Cue Sheet ---------------------------------------------
UPDATED EZ Sunday ride -- 41.4 miles
0.7      Left -- Auburn Folsom Rd/Sacramento St
1.9      Left -- Maidu Dr
2.0      Right -- Shirland Tract Rd
3.4      Right to stay on Shirland Tract Rd
3.9      Left to stay on Shirland Tract Rd
4.7      Left -- Rattlesnake Rd
6.2      Right -- Newcastle Rd
8.6      Left -- Gilardi Rd
10.4    Left -- Rock Springs Rd
11.7    Right -- Brennans Rd
13.0    Left -- King Rd
13.1    Right -- Auburn Folsom Rd
19.3    Right -- Joe Rodgers Rd
19.6    Right -- Itchy Acres Rd
20.6    Right -- Oak Pine Ln
21.2    Left -- Cavitt Stallman Rd
21.9    Right -- Barton Rd
23.2    Right -- Wells Ave
24.7    Left -- Val Verde Rd
27.5    Left -- King Rd
28.0    Left -- Winters Road
28.1    Right
28.1    Make a U-turn
28.1    Left -- Winters Road
28.3    Left -- King Road
29.8    Right -- Humphrey Rd
31.3    Right -- Colwell Rd
32.2    Left -- Swetzer Rd
32.9    Right -- English Colony Way
33.1    Right -- Orange Dr
33.3    Left -- Flint Way
33.4    Right -- English Colony Way
33.7    Left -- Taylor Rd
35.9    Right -- Old State Highway
36.3    Right -- Newcastle Road
36.4    Left -- Indian Hill Road
38.8    Left -- Auburn Folsom Rd
39.4    Right -- Sacramento St
40.0    Right -- Pacific Avenue
40.9    Right -- High St
   Leader Cell:  

Monday - BAST January Meeting Mon, Jan 12, 6:00pm
0 comments


Where: Your Computer (map)

Leader Name: Dana Hofheinz
E-mail: danabhof@sbcglobal.net

Ride Description and Notes:
Calling all Bicycle Safety and Advocacy Team enthusiasts.  The next BAST details: 

The JANUARY Bicycle Advocacy and Safety Team "BAST" meeting will via ZOOM on Monday, 01/12/2026 from 6:00 pm to 7:15 pm.  Please email me at danabhof@sbcglobal.net if you're interested in participating.  I will send you the ZOOM link/instructions a day in advance.

If there is an item you would like on the agenda, please let me know as well. Thanks, Dana


Happy and safe cycling,
Dana Hofheinz, Chair and Board Member
Bicycle Advocacy and Safety Team for SFCC

Tuesday - Fields of Dreams Tue, Jan 13, 9:30am
0 comments


Where: Newcastle Park and Ride Newcastle, CA (map)

Leader Name: Larry Merlo
E-mail: larry_merlo@yahoo.com

RWGPS: https://ridewithgps.com/routes/48669786
26.6 miles, 1774 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
The route begins with a quick romp up Chantry Hill to see the 124 year old Chantry Field. We then cross through Kentucky Greens from the back side out to Taylor Road.  The route continues through the Butler Rollers as we make our way to a second baseball field in Lake Forest Estates. 

Route Cue Sheet ---------------------------------------------
Fields of Dreams -- 26.7 miles
0.1      Right -- Chantry Hill Road
0.1      Left -- Chantry Hill Road
0.3      Keep Left -- Park Avenue
0.4      Right -- Park Avenue
0.6      Right -- 3rd Street
0.8      Right -- Chantry Hill Road
0.8      Right -- Newcastle Road
0.9      Left -- Old State Highway
0.9      Left -- Kellogg Street
2.9      Left -- Taylor Road
3.7      Right -- Callison Road
5.0      Right -- Clark Tunnel Road
5.3      Left -- Gold Rush Way
6.0      Right -- Butler Road
6.4      Keep Left -- Butler Road
8.2      Right -- English Colony Way
8.4      Left -- Humphrey Road
10.7    Left -- King Road
12.7    Right -- Val Verde Road
14.7    Left -- Dick Cook Road
16.3    Left -- Auburn Folsom Road
16.8    Right -- Lo Mida Lane
18.0    Left -- Rim Rock Circle
18.5    Right -- Lake Forest Drive
19.0    Right -- Chateaux Drive
19.2    Right -- Clos du Lac Circle
19.8    Right -- Champagne Court
20.1    Left -- Horseshoe Bar Road
20.9    Right -- Auburn Folsom Road
21.9    Right -- King Road
22.4    Left -- Kingmont Drive
22.9    Right -- Auburn Folsom Road
24.0    Left -- Newcastle Road
   Leader Cell:  

RIDING AND TRAINING IN THE "OFF" SEASON FOR BETTER HEALTH, FITNESS, AND LONGEVITY Tue, Jan 13, 6:00pm
0 comments


Where: Bicycle Emporium, 437 Grass Valley Hwy, Auburn, CA 95603, USA (map)

PRESENTATION DATE
Tuesday, 1-13-2026
6:00 PM at Bike Emporium

Bike Emporium can accommodate about 40 people. Bring your own camp chair. There are plans for a complimentary Zoom connection, but in-person is preferred for a more immersive experience.

DEVELOPMENT OF MATERIALS AND POTENTIAL PRESENTERS
Doreen W., Wig S., Dave W., and Ed K.

TOPICS
A) Use and purpose of different zones while training
B) Building knee strength and minimizing knee pain
C) Small "steps" to take during a typical day to develop strength, balance, flexibility, and recovery
D) Ways to reduce "hot foot" and numb hands


Wednesday - Meadow Vista Wed, Jan 14, 9:30am
0 comments


Where: Meadow Vista Park, Meadow Vista, CA (map)

Leader Name: Marc Hollis
E-mail: hollismarc.duk@gmail.com

RWGPS: https://ridewithgps.com/routes/2473734
31.7 miles, 2239 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
Here's hoping the weather cooperates for the ride.  This should be a nice ride up toward Applegate, then meandering through North Auburn before returning to Meadow Vista.  Not too much climbing. We do a regroup at Auburn Regional Park, about 12 miles in.  First time Ride Lead for me.  Looking forward to it. 


Our after-ride refreshments will be at The Local Cafe in Meadow Vista, which is has the best deck for socializing!   

Route Cue Sheet ---------------------------------------------
Meadow Vista--North Auburn -- 31.7 miles
0.1      Left -- Placer Hills Rd
2.1      Right -- Crother Rd
3.2      Cont -- Lake Arthur Rd
7.5      Cont -- Dry Creek Rd
11.9    Right -- River Woods Dr
12.1    Left -- Sherwood Way
12.5    Left -- Richardson Dr
12.9    Left -- Joeger Rd
14.5    Left -- Bell Rd
15.7    Right -- Richardson Dr
16.0    Left -- 3rd St
16.2    Right to stay on 3rd St
16.3    Right -- Bean Rd
16.5    Left -- Kemper Rd
17.2    Cont -- New Airport Rd
19.1    Right -- Old Airport Rd
19.8    Left to stay on Old Airport Rd
20.3    Left -- Bowman Rd
20.7    Left -- Bell Rd
20.8    Right -- Haines Rd
21.6    Left -- Dry Creek Rd
23.6    Right -- Blue Grass Dr
23.8    Left -- Moss Rock Dr
24.9    Right -- Virginia Dr
25.5    Right -- Stanley Dr
26.5    Right -- Christian Valley Rd
28.8    Left -- Bancroft Rd
29.9    Left -- Pinewood Way
30.1    Right to stay on Pinewood Way
30.1    Left -- Placer Hills Rd
31.6    Left -- Meadow Vista Rd
   Leader Cell:  

Thursday - Meadow Vista-Winchester-Colfax Thu, Jan 15, 9:30am
0 comments


Where: Meadow Vista Park, Meadow Vista, CA (map)

Leader Name: Thomas Piette
E-mail: piettes@msn.com

RWGPS: https://ridewithgps.com/routes/2792139
26.6 miles, 2302 ft. of climbing
Route Weather Conditions
Click Here to print route sheet

Ride Description and Notes:
Time to burn off that holiday fudge!

Thursday, we will check out the Winchester subdivision, then climb up to Colfax where we will regroup at the downtown rest facilities at the old depot, then return on the downhill beautiful Placer Hills Road. There are a few simple options to cut the ride shorter. I will sweep at the back.

Join us afterward for coffee and pastries at the Local Cafe.
See you there!

Tom Piette

Route Cue Sheet ---------------------------------------------
Meadow Vista-Winchester-Colfax -- 26.7 miles
1.2      Left toward Ridgemore Dr
1.3      Cont straight -- Ridgemore Dr
1.6      Left
2.1      Left -- Legends Dr
2.2      Cont -- Winchester Club Dr
3.0      Left to stay on Winchester Club Dr
3.2      Cont straight -- Sugar Pine Rd
3.4      Left -- Placer Hills Rd
6.3      Right -- Crother Rd
7.5      Left to stay on Crother Rd
7.8      Left -- Applegate Rd
9.7      Cont -- Giesendorfer Rd
9.9      Cont -- Geisendorfer Rd
10.6    Left
10.6    Left -- Geisendorfer Rd
10.9    Left toward W Paoli Ln
10.9    Right -- W Paoli Ln
11.1    Left -- Paoli Ln
11.2    Left -- Ponderosa Way
11.7    Cont -- Canyon Way
16.2    Left -- CA-174 W
16.3    Left -- S Auburn St
16.7    Left -- Grassvalley St
16.9    Left -- Rising Sun St
17.0    Right to stay on Rising Sun St
17.1    Left -- Tokayana Way
19.3    Cont straight -- Placer Hills Rd
26.6    Right -- Meadow Vista Rd
   Leader Cell:  

All Pace Friday Fri, Jan 16, 9:30am
0 comments


Where: Various (map)

All pace ride.  Riders ride at their own pace or form groups riding a similar pace.  Often times, there are no regroups due to the short distances offered.  Approximately 25 miles. No sweep.

Saturday Ride Sat, Jan 17, 9:30am
0 comments


Where: Various (map)

The Saturday ride USUALLY meets at PENYN PARK AND RIDE.

There is an A group and a B group. The groups can spread out then you can ride your own pace...usually two or three groups with pairs scattered about and some single riders too. 

The ride ranges between 25-30 mi with 1500k- 2000k ft of climbing.

Sundaze Sun, Jan 18, 9:30am
0 comments


Where: Various (map)

Sunday rides are at least 40 miles in length, giving moderate level riders the chance to ride a little further than our average distance. You'll find some rides that are flattish and some that are killer hilly. The average pace of the Sunday rides varies hugely based on the distance and the amount of climb. The start location of this ride varies weekly, so check the calendar.

Tuesday Ride Tue, Jan 20, 9:30am
0 comments


Where: Newcastle Park and Ride Newcastle, CA (map)

Tuesday rides are variable, depending on who leads and who shows up. Generally, the climbing is 1500-2500 feet, and the distance is 18-25 miles. Oftentimes, there are no regroups due to the short distances offered. This ride's start location is currently at the Newcastle Park & Ride.

Coffee and conversation afterward at Newcastle Produce.

Wednesday Rides Wed, Jan 21, 9:30am
0 comments


Where: Various (map)

Wednesday rides are the most aggressive rides of the week (26-40 miles) and are fairly hilly. Currently, this ride usually starts out of Meadow Vista Park in Meadow Vista. However, always check the calendar for a different start location.

Thursday Ride Thu, Jan 22, 9:30am
0 comments


Where: Meadow Vista Park, Meadow Vista, CA (map)

Thursday rides are hilly, shorter, more casually paced rides (usually around 20 miles with approximately 1800 feet of climb). Ride is swept and everyone more or less stays fairly close together. There are also numerous regroups on this ride. Currently, this ride is out of Meadow Vista Park in Meadow Vista. The last Thursday of the month starts out at Railhead Park in Auburn.

The rides usually start at Meadow Vista Park.  However, check the calendar for occasional changes to the start location.


Mobile page
Get the Mobile Version
of our website

Weather page
Check out our
weather page

Facebook
Find us on
Facebook

Strava
Join the SFCC
Strava Club

zwift
Join the SFCC
Zwift Club


 

A Special Thanks to our Supporters

A-Town Bikes Victory Velo Bicycle Emporium

Visit these Auburn bike shops and receive SFCC member discounts on merchandise.

A-town Bikes

943 Lincoln Way, Auburn

Victory Velo Bike Shop

835 Lincoln Way, Auburn

Bicycle Emporium

437 Grass Valley Hwy, Auburn

 

 

 

 

Education Presentation - riding and training during the “off” season for greater health, fitness and longevity.

Where: Bicycle Emporium (map)
When: Jan. 13th (Tuesday) at 6:00 pm

BE can accommodate about 40 people. Bring your own camp chair. There are plans for a complimentary Zoom connection, but in-person is preferred for a more immersive experience.

Development of materials and potential presenters include Doreen W., Wig S,, Dave W. and Ed K.

Topics will include:
a) Use and purpose of different Zones while training.
b) Building knee strength and minimizing knee pain.
c) Small “steps” to take during a typical day to develop strength, balance, flexibility and recovery.
d) Ways to reduce "hot foot" and numb hands.


 

January Enduro - Mike's Birthday Ride

doug and john

Check out highlights of the January Enduro & Mike Lopez's Birthday Ride from McBean Park.

YouTube video here: https://youtu.be/x3XeZx_a0aA


 

bast page

The SFCC does more than just ride around the foothills...we work to improve the riding safety and convenience for all riders in the area. Members of our club have formed a safety and advocacy team working with Placer County to improve the cycling infrastructure and ensure future development includes bicycle friendly features. Read more about our team's current projects and accomplishments and if you are interested in sharing your vision for a fun and safe cycling community.

Click here to visit the BAST team webpage